Resources for SBR



Individual Videos

Kaz: Student who battled one of the rarest form of cancers,“there could always be someone worse off than you.”

Alaina: Student describes how the Grudge & Gratitude Exercise helped her to take a different perspective on her close relationships

Mohammad: We can be our harshest critic; strengths help us how to manage our stress

Karin: How I was able to connect emotions with thoughts to understand my break-up


Luca: An international graduate student’sGratitude Letter to his Father, “Rest assure, I will be there for you.”

Luca describes SBR Six months after completion of the Program